Do not torture yourself with hunger. This slows
metabolism and decreases your energy, respectively fat is not consumed, but
remains "on reserve."
Drink 2.5 liters per day of water. That's how much,
according to scientists, a person needs to speed up metabolism and burn more
calories. Because higher energy costs associated with heating our body of water
you drink, it should be cool.
Exercise in the fresh air. Outdoors we walk and run
faster than indoors.
Add to menu spicy seasonings. Scientists have proved
that spicy food increases metabolism. Perch food; add hot sauce and mustard,
but only if there are no contraindications for gastrointestinal diseases.
Eat small meals five times a day. Standard dense
meals - not the best friend of our body, if fed at intervals of 2-3 hours, the
body is not afraid of hunger and actively burns calories, not saving them. At
each meal, should be moderately nutritious; consist of small portions and a
total not to exceed the daily intake of calories.
Drink a cup of coffee per day. Studies show that caffeine
accelerates fat burning, drink only organic coffee and certainly in the first
half of the day.
More go - Make it a habit to go where before
driving. Additional 10-40 minutes of your time will help burn up to 1000
calories a day.
Go to the sauna or steam bath - Hot steam bolsters
and restores the metabolism and cleanses the body.
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