Rather aggravate the situation snowfall - transport,
as always, set, and people have to spend in traffic jams for several hours per
day. For those who care about their health, we present a special charge, which
can be done without leaving the car. For its full implementation is better to
park somewhere for 10-15 minutes on the sidelines, but some exercises can be
performed while standing in long traffic jams.
Develop your fingers and hands. Because long-term
presence on the steering wheel, blood circulation, they can go numb, and then
disrupted the ability to normal mobility;
Pull the shoulders forward, so that the back muscles
taut, and then take them back, thus connecting the scapula;
Raise your shoulders up and down, as if you want to
reach out to their ears. At the beginning raise both arms at the same time,
after the turn. Through this exercise, you establish circulation in the
cervical spine - a great prevention of cervical degenerative disc disease;
Helped circular movement of the shoulders back and
forth, it also provides good "dispersal" of blood;
Putting his hands on the back of the head, push down
and themselves to resist this pressure, then you can do the opposite - to put
his hands on his forehead, organized resistance in the opposite direction.
Through this exercise in your head starts to do better blood that stimulates
mental activity. Next, go to a small workout for the eyes, which, due to
constant busy tracking the situation on the road, no less tired.
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